ChakraKalm
Reiki Therapies
A Mood lifting exercise…
Look out at trees or grassy area and as you breathe imagine you are breathing the green colour into your upper chest area. Carry on as long as you like or until you feel like doing something else.
This little exercise is excellent for changing your perspective if you are worrying about things, or feel down.
In Yogic and other understandings, including Reiki, the Heart Chakra is the energy centre at the top middle of the chest. When this centre is balanced in a person, the person is generally fairly well balanced, feels compassion towards others and is kind and giving without being overly selfless.
It’s fascinating that the Heart Centre is said to vibrate to the colour green and that the life support system that is Earth, it’s plants and Trees, are all predominantly green.
Perhaps to restore earth balance, we need to restore the amount of green, in the form of trees: the earth’s life support system.
